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By qunxxxx Posted: 2019-07-21 13:24:06

¾È³çÇϼ¼¿ä. Nutrition °øºÎÇÏ°í °ü·Ã Æ÷Áö¼Ç¿¡¼­ ÀÏÇÏ°í ÀÖ´Â »ç¶÷ÀÔ´Ï´Ù. ½Ç¿ëÀûÀÎ ´ÙÀ̾îÆ®°ü·Ã Á¤º¸ °øÀ¯ÇÏ·Á°í ÇÕ´Ï´Ù.

 

°¨ÀÚ°¡ °í±¸¸¶º¸´Ù Ä®·Î¸®°¡ ³·Àºµ¥ ¿Ö ´ÙÀ̾îÅ͵éÀº °í±¸¸¶¸¦ ¸ÔÀ»±î¿ä?

½ÄÀ̼¶À¯°¡ ¸¹¾Æ º¯ºñ¸¦ ¿¹¹æÇÒ ¼ö ÀÖ´Â °Íµµ ÀÖÁö¸¸ GI °¡ ³·¾Æ¼­¶ó°í ¾Ë·Áµå¸®°í ½Í¾î¿ä.

 

GI ¶õ?

Glycemic Index ÀÇ ¾àÀÚ·Î ½±°Ô ¾ê±âÇÏ¸é ±× À½½ÄÀÌ ¾ó¸¶³ª »¡¸® Ç÷´ç¼öÄ¡¸¦ ³ôÀ̴°¡¸¦ ³ªÅ¸³»´Â ÁöÇ¥ÀÔ´Ï´Ù. Ç÷´çÀÌ °©Àڱ⠳ô¾ÆÁö¸é ¿ì¸®¸öÀº ¿¢½ºÆ®¶ó Ä®·Î¸®¸¦ ¼·ÃëÇß´Ù°í ÀÎÁöÇÏ°í ü³»¿¡ ÀúÀåÇÏ·Á°í ÇÕ´Ï´Ù. 70Ä®·Î¸® ÃÊÄÝ·¿º¸´Ù 100Ä®·Î¸® Çö¹Ì¹äÀ» ¸Ô´Â °ÍÀ» ÃßõÇÏ´Â ÀÌÀ¯ÁÒ. 

GI¿Í ¹ÐÁ¢ÇÑ °ü·ÃÀÌ ÀÖ´Â ÁúȯÀ¸·Î´Â ´ç´¢°¡ ÀÖ½À´Ï´Ù. ¾Õ¼­ ¸»¾¸µå¸°°Í ó·³ GI´Â ¼·ÃëÇÏ´Â À½½ÄÀÌ Ç÷´ç¿¡ ¾î¶²¿µÇüÀ» ³¢Ä¡´ÂÁö º¸¿©ÁÖÁÒ. Ç÷´ç·¹º§À» Á¶ÀýÇØÁִ ȣ¸£¸ó Àν¶¸°¿¡ ¹®Á¦°¡ »ý±ä ÁúȯÀÌ´Ï ¼·ÃëÇÏ´Â À½½ÄÀÌ Ç÷´ç¿¡ ¾î¶² ¿µÀ¸ÇâÀ» ³¢Ä¡´ÂÁö ¾Ë¾Æ¾ß ÀúÇ÷´ç ¼îÅ©¸¦ ¹æÁöÇÏ°í ½ÅÀå¿¡ ¹«¸®°¡ °¡Áö ¾Ê°Ô ÇÒ ¼ö Àִ°ÍÀÔ´Ï´Ù.

 

GI ¸¦ ÀÌÇØÇϽŴٸé Çö¸íÇÑ Ã¼Áß°¨·® ¶Ç´Â ´ç´¢ ½Ä´Ü°ü´ç¸¦ ÇÏ½Ç ¼ö ÀÖÀ» °Å¿¡¿ä~ µµ¿òÀÌ µÇ¼Ì±æ ¹Ù¶ó¸ç À߸øµÈ Á¤º¸°¡ ÀÖ´Ù¸é Á¶¾ðºÎŹµå¸³´Ï´Ù :)

Total Comments: 2
ohsxxxx 2019-07-22

¿äÁò °Ç°­À» ì±â·Á°í ³ë·ÂÇÏ´Â(?) »ç¶÷À¸·Î½á ÀÌ·±±Û ³Ê¹« ÁÁ¾Æ¿ä!

±Ùµ¥ À½½ÄÀÇ GIÀÌ°¡ ³ô°í ³·ÀºÁö´Â ¾î¶»°Ô ¾Ë¼öÀִ°ǰ¡¿ä? Food label¿¡¼­´Â º»ÀûÀÌ ¾ø´Â°Å°°Àºµ¥ °è»ê¹ýÀÌ ÀÖ³ª¿ä??

Reply
cdpxxxx 2019-07-22

Ç×»ó ÁÁÀº Á¤º¸ °¨»çÇÕ´Ï´Ù. Àü ±×³É °í¹«¸¶°¡ ´õ ¸ÀÀվ ¸Ô¾ú¾ú´Âµ¥...¤»¤»¤»¤» 

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